这个简单的技巧能让你的新年决心更容易坚持

想取代你的电视和运动的习惯吗?“我想跑步”比“我想放弃看电视。”How we phrase our New Year's resolution could give us a slight edge as to whether or not we'll stick to the new habit, according to a study published Wednesday in the open-access journal PLOS One. Frame your resolution in the positive, as something you're committing to doing may work better than framing your goal around quitting a bad habit or avoiding a particular greasy food. Researchers at Stockholm University and Linköping University in Sweden analyzed resolutions made by 1,066 people.