Understanding Mindfulness Meditation
MSN消息:
Now people work pressure big, need more to relieve pressure pipeline, so there are more and more people begin to learn meditation, and meditation, such as the ancient method.A study published in the journal Psychological Science, Psychological Science journal study found that through meditation or meditation, we can be of considerable benefit to the body, one of the most important is can change the immune system, reduce blood pressure, and enhance cognitive function.(pictures taken from the Daily Mail website) in the east of the religious or spiritual practice, meditation or meditation
都是不可或缺的一環,而且逐漸在世界各地蔚為風潮,被很多人用來紓解龐大的生活壓力。哈佛大學跟久斯塔斯李比希大學(李比希大学)的研究人員發現,冥想除了可以幫助提升免疫系統外,還可以讓心理健康,證明冥想不是一個空泛的方法,而是一個有效的技巧。主導這項研究的布麗塔(布丽塔一起创造Hazel)博士表示,之
阅读整个故事:MSN News
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